Zumba

The class participants have the opportunity to take part in an inclusive community hosted Zumba class weekly. Zumba is a fitness/dance class that combines Latin and International music with dance moves. Zumba routines incorporate interval training, alternating between fast and slow rhythms, as well as some resistance training. Zumba dance moves can be modified so that all participants have the chance to enjoy the class. The goal of this class includes communication, community involvement, physical activity, personal expression, and individual achievement.