Hope's Wellness Bulletins
Hope is pleased to offer our Health & Wellness bulletins. These one-page resources report on relevant topics and current events that will inspire and remind each of us to take care of ourselves as well as we take care of others.
December 21, 2022
The Importance of Vitamin D in Alaska
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November 9, 2022
The holiday season is upon us - plan to celebrate
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October 28, 2022
Six things you need to know about Shingles
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October 14, 2022
Time to Celebrate! CDC Relaxes COVID Restrictions
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September 23, 2022
What you need to know about Monkeypox
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September 8, 2022
Winter is coming, which means so is cold and flu season
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August 25, 2022
Prioritize your health and wellness in the coming months
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Alliant Wellness Newsletters
These newsletters from Alliant Insurance Services are intended to be a helpful resource and foundational wellness tool for all Hope stakeholders.
January 2023
Food as Medicine, From Lifespan to Healthspan, and Mind-Calming Exercises
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December 2022
Looking Forward to 2023, Nutrition: Sleep on it, and Aspirin 101
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November 2022
Boost Brain Health, Celebrate Healthy Eating, and Type 2 Diabetes: Are you at Risk?
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September 2022
Noisy Joints, Stretching, and Fall & Winter Allergies
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August 2022
Intermittent Fasting, Getting Fit with HIIT, and Stomach Pain and Stress
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July 2022
Sun Safety, Summer Sports, and Reducing Out-of-Pocket Costs
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June 2022
Detox Diets, Food Allergies, and Core Exercises
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May 2022
Artificial Sweeteners, Asthma, and Fitness Parks
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April 2022
Diet Culture, Teaching Kids to Enjoy Exercise, and Personal Training
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November 2021
Diabetes, Vaccination and Screening Guide, and QuikRisk Self-Assessment
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October 2021
Wellness Checklist, One-Dish Meals, and Reducing Breast Cancer Risk
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September 2021
Childhood Obesity, Whole Grains, and Locally Grown Food
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August 2021
Positive Body Image, Keto Diet Pros & Cons, and the Post-Vacation Slump
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July 2021
Reducing Food Waste, Sun Safety, and Chronic Pain & the Brain
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June 2021
Family Exercise, Smart Sipping, and Your Child's Wellness
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May 2021
Rethinking Kid Food, Balancing Work & Family, and Digital Addiction
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April 2021
Cooking with Herbs & Spices, the Gut-Mental Health Connection, and What you Need to Know About Alcohol
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March 2021
Immunity Support, Plant-Based Eating, and Avoiding Doom & Gloom Scrolling
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February 2021
Emotional Eating, Your Online Life, and Exercise & Mood
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