Seasons greetings to you and yours ❄️
December 23, 2025

 

The holidays have a way of encouraging reflection and gratitude—and when we look back on the past year, what stands out most is the community that surrounds us. Your partnership, your generosity, your advocacy, and the trust you place in us. Your support matters, and it means the world to us.

This season means something different for everyone. Some celebrate Christmas, Hanukkah, Kwanzaa, Winter Solstice, or other holidays or traditions from around the world. Others use this time to rest, reconnect, or simply enjoy a slower pace. However you observe—or choose not to—we honor the diversity of cultures, beliefs, and traditions that enrich our community.

We also know this time of year can stir up a wide mix of feelings. Joy, wonder, nostalgia, generosity, stress, grief, fatigue. Wherever you find yourself this season, we wish for you moments of peace, comfort, and quality time with loved ones.

Looking ahead to 2026, we feel tremendous hope for what’s possible. Together, we can continue creating opportunities, dignity, and belonging for people with intellectual and developmental disabilities—and strengthen the community that surrounds them.

We’re grateful to be welcoming the holiday season and the coming year together with you.

Seasons greetings to you and yours!

Sincerely,
Hope's Strategic Leadership Team


We are 61% to our Goal
December 13, 2025

We are in the final stretch of our Giving Tuesday fundraising campaign to raise $12,000 to make an accessible housing dream come true for families with loved ones who experience disabilities.

Thanks to our generous community, we are 61% of the way to our goal. Truly, thank you to all 23 donors have contributed to support this need.

With one day left, we hope to make this dream a reality.

Thanks to a generous anonymous donor, all gifts donated by the end of the day tomorrow will be doubled up to $12,000. We need to raise $4,680 more to unlock the full matching gift, which would turn $12,000 into $24,000.

If 19 people each gave $250, we would cross the finish line! However, every single gift matters and every dollar counts, so even $10 will help bring us closer.

All gifts will support the renovation of a Hope home in Anchorage, including:

  • An accessible bathroom remodel
  • A new entry ramp
  • Updated flooring
  • Fresh paint and other critical improvements

This is about necessary home renovations, yes, but it isn’t only about that—it’s also about giving people the gift of dignity, independence, and the feeling of truly being at home. When a space is accessible, it opens so many doors to daily life that many of us take for granted. A home built around a person’s needs means fewer daily barriers and more autonomy. It eases strain on families, lowers fall risks, and supports more self-directed living.

If you’ve already given, thank you Communications for your generosity! If you haven’t yet, please consider giving today or tomorrow—your gift will be doubled dollar-for-dollar, making its impact .

Thank you for supporting Hope and for showing up for the people and families who choose our services. We are incredibly grateful to be in this with you.

Give Now—Double your Impact!


Lesko Discovery Center team volunteers at local food bank
December 12, 2025

 

One way our Lesko Discovery Center team gave back to the community recently was by volunteering at the local food bank, which has been especially busy lately. Everyone had a great time, and many are already excited to volunteer again!

 


International Human Rights Day
December 10, 2025

Today, International Human Rights Day, we’re lifting up our belief that every person deserves dignity, equality, and the chance to live with purpose.

 

Safe, accessible housing is a fundamental human right—and for families whose loved ones experience intellectual and developmental disabilities, it can be life-changing! A home built around a person’s needs means fewer daily barriers and more independence. It eases strain on families, lowers fall risks, and supports more self-directed living.

 

 

Thanks to a generous matching donor, every gift for Giving Tuesday is DOUBLED to help renovate a Hope home in Anchorage, including an accessible bathroom remodel, an entry ramp, updated flooring, fresh paint, and more.

 

In honor of Human Rights Day, help fund real change for the people we serve.

Help fund real change for people with disabilities


Winter Holidays 2025
December 5, 2025

 

There are so many wonderful holidays observed by different cultures this time of year! Holidays like St. Nicholas Day (tomorrow), Hanukkah, Mochitsuki, Saturnalia, Las Posadas, Kwanzaa, and more.

If there is a holiday or tradition that is meaningful to you and your culture, we invite you to share it with us in the comments!

View winter holidays

 


We are 35% to our Goal
December 5, 2025

We are 35% of the way toward our goal of raising $12,000 to make an accessible housing dream come true for families with disabilities. Thanks to a generous donor, all gifts will be matched dollar-for-dollar, turning $12,000 into $24,000!

What does home mean to you? For people who experience disabilities, home means safety, accessibility, and the freedom to live fully as themselves. Hope has a ranch-style home that needs essential updates to make that dream a reality—and you can help make it happen.

Give Now—Double your Impact!


International Day of Individuals with Disabilities
December 3, 2025

Giving Tuesday is off to an incredible start—over $4,000 raised in just one day, which will double into more than $8,000 thanks to our matching donor! Thank you so much to everyone who has given so far!
 
Today also happens to be the International Day of Individuals with Disabilities, a day to build awareness that accessibility and inclusion are essential for every person—and every person deserves safe, comfortable, accessible housing to call home.
 
We would be grateful if you would donate to help fund essential renovations to a Hope home in Anchorage. And remember! Every dollar will be DOUBLED up to $12,000.
 
 

Giving Tuesday 2025
December 2, 2025

For decades, Hope has walked alongside families to pursue their dreams. Dreams of independence, of belonging. Dreams of not just living in a house, but in a home.

What does home mean to you?

For many of the people and families we support, home means safety, accessibility, comfort—and the chance to live fully as themselves. But not everyone has that opportunity. What would you do if your home didn’t support your independence? What if your accessibility needs weren’t met?

Today is Giving Tuesday, and your gift can change someone’s life—many people’s lives, in fact! We invite you to join us in fulfilling one very special dream for families—creating a safe, comfortable, accessible home for their loved ones who experience intellectual and developmental disabilities.

 

Hope owns a ranch-style home in Anchorage that is in need of some updates. Your funding will support the renovation of this home for the people and families who choose Hope's services, including:

  • A full, accessible bathroom remodel
  • Building an entry ramp
  • Installing new flooring
  • Fresh paint, and more

Double Your Impact

Now through December 16, your Giving Tuesday contribution will go twice as far as any other time of the year. A generous anonymous donor has offered a matching gift of $12,000, and we need your help to unlock every dollar. Your Giving Tuesday gift will double in impact — $10 will become $20, $100 will become $200. And if we reach the full $12,000, it will become $24,000!

Thank you for believing in Hope and the power of community and for supporting Hope in building bridges for the people and families we support to lead full, meaningful lives. Your generosity makes a great difference in helping those we support, and we are very grateful for your investment!

Give Now—Double your Impact!


Art Night: Screen Printing
November 28, 2025

Our second Art Night was a blast! Our instructor Avery led 13 participants through the hands-on process of screen-printing a custom t-shirt—from applying emulsion and burning their design into the screen to pulling their first print and heat-pressing the final image. Everyone went home with a custom hand-printed t-shirt and their own reusable screen to keep creating at home!
 
What participants enjoyed most:
  • "The people and environment."
  • "I made something new."
  • "The whole process was very cool. Enjoyed every moment of it. The actual painting process was my favorite."
  • "Learning a new skill and having mistakes be normalized and encouraged."
  • "Meeting new people, seeing friends, and learning an awesome creative technique."
  • "Avery you were amazing, patient, and made it so fun!"
  • "We could use our own design."
  • "The process and you get a shirt – it was awesome."
Thank you to UAA Center for Human Development for the grant support that made this class possible!
 

Hope's 2025 Gratitude Report
November 26, 2025

With full hearts and grateful spirits, we are pleased to share this year’s Gratitude Report—a look back at all we’ve achieved together as a community. Please take a moment to look back at the past fiscal year with us.

In the report, you will find more than numbers and metrics.

You will see how our collective efforts are making a positive difference in people's lives, how Hope has risen above challenges and deepened our roots, and how we have continued to reach outward and forward. You will see how every hour volunteered, every grant awarded, and every dollar donated has become a stepping stone toward our shared vision of a world where everyone has equal opportunities to lead full, meaningful lives.

And you will see a mission that grows stronger because of people like you who believe in it.

And most of all, you will see our gratitude to you, Communications. To our donors, grant funders, community partners, families, staff, and champions of our mission. Hope continues to rise because you continue to stand with us.

We invite you to explore the 2025 Gratitude Report. We hope this report brings you pride, joy, and renewed confidence in what we are accomplishing together.

Today, tomorrow, and every day forward—still we rise.

Explore Hope's Gratitude Report


Universal Commonalities Connect Us
November 25, 2025

Across every neighborhood, culture, and lived experience, people share core needs and desires—connection, belonging, purpose, safety, and the opportunity to contribute. One of the most powerful things we can do to build strong, resilient, peaceable communities is to remember our commonalities.

Human beings share a universal set of traits—Maslow’s hierarchy of needs demonstrate that all people seek safety, connection, esteem, and self-actualization—that transcend differences and remind us of our shared humanity. When we recognize these shared needs in one another—including those we don’t get along with or feel we can’t relate to—our interactions naturally become gentler, more patient, and more understanding.

Strong communities grow from consistent, meaningful engagement. Participating in local events, shared projects, or interest groups creates opportunities to meet others and build trust. Activities like community gardens, workshops, neighborhood clean-ups, or potlucks give people natural ways to connect and discover common ground. These experiences strengthen a collective identity and build mutual support that sustains us during difficult times.

Looking for commonalities and making an effort to see things from another person’s perspective also helps us listen to different voices more openly, challenge our own assumptions, and create space for others to feel respected and valued. When people feel seen and heard—which is another universal need—relationships thrive.

In good and challenging times alike, it’s good to remember that kindness and empathy are not only crucial but contagious. And as the saying goes, “Be kind, for everyone you meet is fighting a battle you know nothing about.” Focusing on what unites us rather than what divides us will help create the safe, connected, and supportive communities we all long for.

 

How to “Step into Someone Else’s Shoes”:

  1. Pause before reacting. Give yourself space to respond thoughtfully.
  2. Listen with curiosity. Give your full attention and focus on the other person’s words.
  3. Assume positive intent. Most people are trying their best with the tools they have.
  4. Ask gentle, open-ended questions. “Can you tell me more about that?”
  5. Notice what you have in common. Even a small shared experience helps bridge gaps.

 


 


Harvest Potlucks
November 24, 2025

In the spirit of Thanksgiving and the Month of Gratitude, we hosted an International Harvest Potluck in Anchorage and Kenai, and the turnout was incredible!
 
In Anchorage, well over 200 people attended, and the food everyone brought was just as impressive! It turned into a full feast, with so many contributions that we added an extra table to fit everyone and all the food. We also had an impromptu birthday celebration, as one support recipient’s birthday was on Friday and she showed up with birthday balloons, so we all sang for her. It was an amazing event, perfect for this season of gratitude!
Our Kenai team partnered with Frontier Community Services and the Kenaitze Indian Tribe and welcomed the community to come together for a delicious feast. More than 50 people joined and were served—our biggest turnout since pre-COVID!
 
Torri, our Regional Admin Assistant in Kenai, said, "The fellowship and joy was evident and was truly something to be thankful for. An absolute privilege to be part of!"
 

National Philanthropy Day
November 15, 2025

Every day in Alaska, people give of their time, money, and kind hearts. A volunteer lends a helping hand. A business chooses to invest in people. A donor believes in a nonprofit's mission. A person advocates for positive change. These seemingly simple acts of kindness, repeated over and over, strengthen our communities and help ensure that everyone has the support they need.
 
And because of you—our donors, volunteers, supporters, and advocates—that's exactly what happens here at Hope. You make it possible for people who experience intellectual and developmental disabilities to have the supports they need to live full, inclusive, meaningful lives.
 
Philanthropy matters. It changes lives.
 

Happy Hope Anniversary, Judy Potts
November 12, 2025

Please join us in celebrating Judy Potts' recent 5-year anniversary with Hope! Judy is a DSP with our Hope Studios team, and when asked about her time at Hope, she shared, “My time at Hope Art Studios has been a joy. I’ve worked for other agencies, and no one cares about their people more than Hope. I love my artists and enjoy encouraging them and collaborating with them.”
 
Outside of work, Judy enjoys spending time with her 10-year-old grandson and is a proud cat person.
 
Judy, on behalf of everyone at Hope and all the people and families who choose our services, we are so grateful for you! Thank you for helping make Hope Studios such a special place.
 

Art Night: Cloud Workshop
November 7, 2025

What an amazing turnout at our first Art Night! Thank you to all 19 people who joined the class last Friday and created their own 3D cloud art pieces, led by our amazing instructor, Pedro. And thank you to UAA Center for Human Development for the grant support that made it possible!
 
Here’s some of the feedback we got when asked what everyone enjoyed most about the class . . .
 
  • “Being in class with other people, seeing the process and other people's clouds.”
  • “Meeting new people… smiling, laughing, having fun.”
  • “Doing something new with our community.”
  • “Never get rid of Pedro!”
  • “Thank you! This was a BLAST!”
We’re so grateful for the opportunity to host inclusive community art events, and we're already looking forward to our next one on November 21, where instructor Avery will teach you how to screen print.
 

Hope Studios Art Nights
November 3, 2025

With generous grant support from the University of Alaska Anchorage Center for Human Development, Hope Studios is excited to host twice-monthly Art Nights now through April 2026. These hands-on DIY workshops are designed to bring people together through creativity and self-expression. No prior art experience is required for any of the classes.

Each Art Night features a different guest art instructor and medium, offering participants the chance to explore something new in a relaxed, supportive environment. Whether you’re painting, screen-printing, or experimenting with mixed media, you’ll learn approachable techniques, enjoy a fun night out, and leave with something you made yourself.

Art Nights are open to all abilities and skill levels and are perfect for a friends’ night out, date night, or taking time for yourself. Space is limited for each class to keep the experience personal and welcoming, so we encourage early registration.

Sign up for one—or more—of the upcoming Art Nights! We look forward to seeing you!


Hope Receives 'Best of Alaska' Awards
November 2, 2025

Hope Community Resources, Inc. is honored to be recognized in the 2025 Best of Alaska Awards, receiving Platinum in Assisted Living and Gold in Diversity, Equity & Inclusion.

To be recognized in this way affirms that our mission, values, and the work we do every day are seen, felt, and valued across our state. These awards are especially meaningful because they were determined by your votes and voices—our community!

Our organization exists to ensure that people who experience intellectual and developmental disabilities have equal opportunities to direct their own lives, participate fully in their communities of choice, and be valued for who they are. This commitment extends not only to those we support, but also to our diverse workforce—people from many backgrounds, cultures, identities, and lived experiences who bring their whole selves to this work every day.

To be recognized in Diversity, Equity & Inclusion is a powerful affirmation that our pursuit of disability inclusion, belonging, and respect is resonating beyond our organization and into the broader culture of Alaska. It also acknowledges the importance of fostering a workplace where our employees feel seen, supported, and celebrated, because we know that meaningful inclusion begins within.

The Platinum award in Assisted Living acknowledges the high standards of person-centered supports that our employees provide each and every day. It reflects their commitment to supporting meaningful lives—filled with choice and independence.

We extend our most sincere gratitude to the people and families who choose our services, our remarkable employees statewide, the partners and advocates who strengthen our mission, and everyone who recognized our work with their votes.

View all Best of Alaska award winners

Hope will be at the Best of Alaska Showcase at the Dena'ina Center this Saturday, November 8 from 12pm-5pm to celebrate these awards with our community. Join us for a one-of-a-kind event of the very best Alaska has to offer. It's FREE to attend, with food & drinks, local vendors & creators, live music, kids' activities, and more.

Come experience all the best of the best in Alaska. We hope to see you there!


Hope's 57th Anniversary
October 28, 2025

Today, Hope celebrates its 57th anniversary of supporting Alaskans who experience intellectual and developmental disabilities!
 
Hope was founded in 1968 by Nancy Stuart Johnson, who generously provided foster care to a small group of young children who experienced disabilities. Hope has since grown into a statewide agency that offers a wide range of services to hundreds of people and families. Hope’s anniversary each year is not just a celebration of years, it's more a celebration of the innumerable people who have made Hope possible all these years. Every employee, support recipient, family, community member, and supporter—past and present—has contributed to Hope’s mission.
We're very grateful.
 
If you are not familiar with Hope’s history, or want to learn more about, we invite you to visit www.hopealaska.org/historyofhope.
 

The Importance of Play for Adults
October 21, 2025

As children, play was our natural state. Yet somewhere along the road to adulthood, many of us lose touch with our playful spirit and sense of wonder. Between busy careers, family obligations, and endless to-do lists, play can feel frivolous or unproductive. But play is not just beneficial for children—for adults, it is essential for stress relief, creativity, emotional health, and building empathy and social skills.

Play helps calm and rejuvenate both body and mind. When we engage in activities that bring us joy, our bodies release natural mood-boosting endorphins. Even a few moments of lightheartedness each day can help us stay optimistic and counterbalance daily pressures. Regular opportunities for play also keeps the brain flexible and alert, improves focus, and encourages imagination and curiosity. Play refreshes us in ways that rest alone cannot.

Play in adulthood isn’t always obvious, and it looks different for everyone; one person might find delight in solving a puzzle, where another finds it in geocaching or singing. Your idea of play may come from something active, like kayaking, or something creative, like bullet journaling, or something social, like hosting a costume party, or something solo, like learning to play the drums, or even something unstructured, like doodling. The defining features of play have nothing to do with the activity itself, and everything to do with your motivation and attitude. When we approach an activity with a sense of freedom, enjoyment, and presence, that is playing.

Even if it’s been years since you embraced your playful side, all you need is a willingness to try. Think about what made you feel alive as a child—dancing, exploring, storytelling—and find ways to bring those magic moments back into your routine. Play doesn’t have to be structured or practical; it just needs to bring a smile to your face.

We are never too old to play. So add “recess” back on your to-do list and give yourself permission to live in the moment, laugh, and seek enjoyment—not just in times of celebration, but in everyday life.

 

Three-step plan for rekindling a playful spirit:

  1. Discover your play personality. Are you a storyteller, a mover, a collector, or something else? Think back to the activities you loved as a child—that will give you clues as to what may bring you joy today.
  2. Experiment with different ways to play. Play can be social, physical, creative, or object-focused. Your play personality may guide the style that feels most natural, but don’t be afraid to experiment.
  3. Try things that sound fun. Don’t worry about how good you are at it or how it looks to others. Play is about enjoying yourself, not perfection. If it doesn’t feel right, try something else.

 


 


Happy Hope Anniversary, Heather Sollenberger
October 17, 2025

We’re honored to celebrate Heather Sollenberger for her recent 10-year anniversary with Hope!

Heather first joined Hope as a supervisor, later served as the Adult Licensing Specialist, and went on to become a Mental Health Supervisor/Case Manager. For the past five years, she has led as our Director of Intensive Supports in Anchorage.

When asked what has kept her at Hope for 10 years, Heather’s answer was simple—the people! “I’m lucky to work alongside professionals who genuinely care about our community and are committed to helping others live happy, meaningful lives. While we sometimes differ in our approaches, our shared mission always brings us back together. Some of the closest relationships I’ve formed in my life were created at Hope, and I will be forever grateful for that.”

Outside of work, Heather enjoys spending time with her family and her husband Nick and their three cats — Tati, T’Chaka, and Pixel. She is proud to be an Alaska native, she is an avid crafter, and her greatest passion is gift shopping for loved ones—she often spends months finding the perfect gift.

Heather, thank you for a full decade of leadership at Hope and in our community. You make a difference—toward our mission and for every person you work with—and we’re grateful you continue to choose to be part of our team!

 

Hart & Hustle Podcast: An Interview with Michele Girault
October 13, 2025

The Hart & Hustle Podcast released a new episode featuring a conversation with Hope's Executive Director, Michele Girault!
 
Michele shares 41 years of insights on building mission-driven organizations that last, including:
  • How Alaska changed the impossible choice families faced: keep your child or keep your income
  • The secret to retaining staff for 20, 30, even 40+ years in mission-driven work
  • Why challenging assumptions about ability is critical for inclusive leadership
  • Using technology and AI to support independence without replacing human connection
  • Breaking down silos through radical collaboration in the nonprofit sector
...and so much more!
 


Happy Hope Anniversary, Moses Marrah
October 7, 2025

Join us in congratulating Moses Marrah, an Intensive Supports Associate, on his recent 5-year anniversary with Hope!
 
When asked what keeps him at Hope, Moses shared that it’s all about the support, teamwork, and compassion. “Hope has been a place where I’ve grown both personally and professionally. I stay because I feel valued and I know the work we do truly makes a difference in people’s lives.”
 
What he enjoys most about his role is “being part of a team that provides care and comfort when people need it most. It’s rewarding to know that the work I do helps patients and their families during some of their most difficult moments.”
Outside of work, Moses is a devoted single dad who enjoys time with his son here in Alaska; the rest of his family is in Africa. In his free time, he loves watching soccer—it's one of his favorite ways to relax and unwind.
 
Thank you, Moses, for five years of work and dedication to the people and families who choose our services. We’re so grateful to have you on our team!
 

Stories of Hope | Celebrating our Amazing Direct Support Team
September 30, 2025

 

Earlier this month, we proudly celebrated Direct Support Professional (DSP) Appreciation Week—a special time set aside to honor the incredible people who provide essential supports every day to people with disabilities and their families. At Hope, this week is especially meaningful because our DSPs are at the very heart of our mission.

Hundreds of DSPs work across the state, and every day they show up with care and compassion to make a meaningful difference in people's lives. They provide personalized care, assist with daily living, support independence and autonomy, advocate for inclusion, and encourage community connection. Their impact is felt not only by the people they directly serve, but also by families, coworkers, and the larger community.

Because of DSPs, people who experience disabilities are supported and cared for with dignity and patience. They are respected as individuals with voices, choices, and dreams. They feel heard and seen when they share their feelings, knowing their experiences matter and their stories are valued.

Because of DSPs, the people they support can travel safely, go on community outings and attend necessary appointments, express themselves through art and other creative endeavors, and share meals with companionship. DSPs open doors—sometimes literally—that allow people to discover new places and meet new faces. These everyday moments of care, encouragement, and support add up to lives filled with meaning and joy. DSPs are there during both challenges and celebrations, ensuring that the people they serve are not only supported, but truly valued.

Because of DSPs, creativity is valued, laughter is shared, and belonging is possible.

While DSP Appreciation Week lasts only seven days, their influence is life-changing and worth celebrating year-round. In case you don’t follow Hope on social media—or may have missed the highlights—we want to share stories of just a few of the hundreds of DSPs who inspire us every single day.

Next month, Jill Balgie, who is known for her reliability and kindness, celebrates 22 years with Hope. Candi McGowan, a new Lead DSP, is already making an impact with her leadership and fresh ideas. David Ngwa, who recently reached 15 years with Hope, not only supports recipients in Anchorage but also coaches Special Olympics athletes to championship wins.

In Kenai, Wes Woodruff has been a steady guide, helping the person he supports discover new adventures—including a camping trip to McCarthy. Michael Hammett, who joined Hope in June, quickly became known for his empathy and his natural ability to connect with others.

Diana Rubio in Anchorage has devoted more than 18 years—including 15 with the same individual and family—building enduring bonds through consistency and care. In Kodiak, Jeff Joven stands out for his strong advocacy and involvement in Special Olympics, while Medi Santa Maria brings over two decades of creativity, leadership, and meaningful relationships.

In the Mat-Su Valley, Ava Makahilahila-Hefner recently relocated from Las Vegas to reopen a remodeled home, where support recipients are thriving under her leadership. At Hope’s Willow Ranch, Gena Coleman, Frank Forpahl, and Liviu Verziu foster a unique rural lifestyle community for four gentlemen, bringing both dedication and creativity to daily life.

At the Community Engagement Center, Trinity Walker has brought joy and imagination to every class and activity. In Anchorage, Dakota Nelson and Albert Manzo are both known for their reliability and ability to connect with people with both kindness and calm.

Our Utqiaġvik DSP team has been commended by state agencies for their collaborative, person-centered support at Hope’s mental health home. Back in Anchorage, Molly Tafai shines through her creativity—often singing alongside support recipients' favorite songs—while Fatu Maletino has spent nearly five years going above and beyond for her team and the individuals she supports.

In Kenai, Christina Parnell reached 10 years of service, demonstrating unwavering heart and dedication. Sonya Astad, now celebrating four years, is admired for her advocacy, eagerness to learn, and for being a role model to those around her.

Finally, in Anchorage, members of our intensive supports team—Repeka Tei, Pascaline Njemo, and Abubakar Konateh—are recognized for their leadership and deep empathy. Whether navigating medical challenges, providing dignified end-of-life care, or supporting individuals with complex needs, they embody commitment and compassion in every moment.

And this is just a glimpse!

Although we highlighted only a handful of our DSPs during Appreciation Week, every DSP at Hope deserves to be recognized and celebrated. Each person helps to create opportunities for people to thrive, to pursue their dreams, and to live full, meaningful lives. To every DSP at Hope, and the thousands across the nation, thank you for your dedication, hard work, and commitment to improving people's lives every single day. You truly make a difference—and we are honored to celebrate you, this month and always.

 


The Benefits of Connecting with Nature
September 29, 2025

Spending time in nature is one of the simplest and most effective ways to support whole health. Research shows that even small doses of time outdoors has big benefits—reducing stress, improving mood, sharpening focus, regulating emotions, reducing the risk of mental health disorders, improving sleep, and even faster healing.

Nature offers abundant opportunities for connection through every season. Spring brings blooming flowers and longer days, inviting activities like planting a garden that can inspire fresh energy and creativity. Summer offers rich ways to immerse in the outdoors through hiking, biking, camping, fishing, or boating. Autumn’s crisp air and colorful leaves create moments of reflection, perfect for photography walks or berry picking. And Winter reveals quiet beauty that encourages mindfulness with activities such as snowshoeing, ice skating, or building a snowman.

Nature is especially valuable during periods of stress. Simply stepping outside can create a physical and mental break from daily pressures, offering perspective and grounding. The simple acts of watching a sunset, breathing in fresh air, or feeling leaves crunch beneath your feet can bring the nervous system back into balance.

Time outdoors benefits the body as well as the mind. Physical activity in nature—often called “green exercise”—supports cardiovascular health, lowers blood pressure, and strengthens the immune system. Exposure to natural light helps regulate circadian rhythms, and fresh air increases energy and vitality. Even patients recovering from illness or surgery show faster healing when they can see greenery from their surroundings.

Even two hours per week in nature can deliver many of these lasting health benefits. Connecting with the rhythms of the natural world year-round will lead to better physical, mental, and emotional well-being, and help us develop a deeper sense of peace and harmony in everyday life.

 

Ways to engage in “green exercise” in Alaska year-round

  • Spring
    • Trail hiking
    • Gardening prep
    • Wildlife watching
  • Summer
    • Hiking under the midnight sun
    • Berry picking & salmon fishing
    • Trail walking or running
    • Glacier and ice trekking
  • Fall
    • Wildlife viewing cruises
    • Mountain biking
    • Scenic drives
  • Winter
    • Skiing or snowshoeing
    • Watching the northern lights
    • Walking in freshly fallen snow